{"id":169,"date":"2020-02-06T08:56:21","date_gmt":"2020-02-06T07:56:21","guid":{"rendered":"http:\/\/kochen-mit.hantario.de\/?p=169"},"modified":"2020-02-06T08:57:07","modified_gmt":"2020-02-06T07:57:07","slug":"zucchini-hack-pfanne","status":"publish","type":"post","link":"https:\/\/kochen-mit.hantario.de\/?p=169","title":{"rendered":"Zucchini-Hack-Pfanne"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Rezept f\u00fcr Zucchini-Hackfleisch-Pfanne<\/h2>\n
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Zutaten<\/h3>
  • 400<\/span> g<\/span> Hackfleich<\/span> z.B. Pute<\/span><\/li>
  • 250<\/span> g<\/span> Reis<\/span><\/li>
  • 4<\/span> kleine Zucchini<\/span><\/li>
  • 2<\/span> EL<\/span> Butter<\/span><\/li>
  • 1<\/span> kleine Zwiebel<\/span><\/li>
  • 1<\/span> gro\u00dfe Dose ganze gesch\u00e4lte Tomaten<\/span><\/li>
  • Salz<\/span><\/li>
  • Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Reis nach Packungsangabe gar kochen, abgie\u00dfen und zur Seite stellen.<\/div><\/li>
    • Hack in der Butter anbraten und mit Salz und Pfeffer w\u00fcrzen.<\/div><\/li>
    • Temperatur reduzieren und die in kleine W\u00fcrfel geschnittene Zwiebel dazugeben und glasig werden lassen.<\/div><\/li>
    • Tomaten dazu geben, 15 Minuten kochen lassen und die Tomaten dabei immer wieder mit einem Kochl\u00f6ffel zerdr\u00fccken.<\/div><\/li>
    • Mit einem geschrichenen TL Salz w\u00fcrzen.<\/div><\/li>
    • In ca 0,5 cm dicke Scheiben geschnittene Zucchuni dazugeben und nochmal 15 Minuten k\u00f6cheln lassen.<\/div><\/li>
    • Den Reis unterheben und ggf. mit Salz und Pfeffer abschmecken.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"_links":{"self":[{"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":1,"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kochen-mit.hantario.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}